Your Psychological Wellbeing Practitioner is a specially trained primary care mental health professional who is able to provide help and treatment for common mental health problems such as anxiety and depression.
PWP work is focused on guided self-help using a wide range of information and resources to help you understand and manage your symptoms better.
They also have local knowledge of other services and agencies that can provide help with problems which might be contributing to your current difficulties and can help you to make contact with them.
The role of a Psychological Wellbeing Practitioner has been likened to that of a self-help ‘coach’, such as an athletics coach, or a personal fitness trainer.
If people go to the gym or play sports, fitness trainers do not do the actual physical work of getting them fit. That is up to the individual. However, the trainer will help devise a fitness plan, monitor a person’s progress and keep encouraging them when the going gets tough. A PWP will act in the same way.
As a coach, PWPs have a role as educator and supporter, helping to motivate you to develop and use new skills and proven approaches, but always acknowledging the work you are undertaking as the expert in your own recovery journey.
Areas where support can be given include:
A typical face to face or telephone-based session will last approximately 30 minutes, but it’s usual that your first appointment might last 45 minutes to give you enough time to discuss your current issues and agree the best plan of action that you and your therapist are both happy with.
You will be introduced to facilitated self help where your practitioner will help you to help yourself.
If you have any special requirements to attend sessions, such as accessibility needs, please don’t hesitate to discuss these with us prior to your appointment and we will try our best to accommodate you. If your first language is not English, we are able to arrange to have sessions with an interpreterpresent.
Please talk to your GP about a referral to our service if you are concerned about your mental wellbeing.
Good Mental Health is “The ability to feel, think and act in ways that help us to enjoy life and deal with the challenges we face”.